Patrick DeAngelis 5x750m/3:00r row
3,750
Meters
12:38.2
Time
1:41.0
Pace
306
Calories
173
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 27:38.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 120 |
February 18, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,750 | 1:41.0 | 339 | 1465 | 32 | 173 |
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 34 | 169 |
| 2:29.6 | 750 | 1:39.7 | 353 | 1514 | 34 | 174 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 32 | 172 |
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 32 | 176 |
| 2:31.4 | 750 | 1:40.9 | 340 | 1471 | 33 | 177 |
| r1,069 |
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Workout Graph
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