Patrick DeAngelis 3x25:00/4:00r row
18,257
Meters
1:15:00.0
Time
2:03.2
Pace
1178
Calories
150
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,402 |
| Overall Time | 1:27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 123 |
February 19, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,257 | 2:03.2 | 187 | 943 | 19 | 150 |
| 25:00.0 | 6,035 | 2:04.2 | 182 | 927 | 19 | 146 |
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 19 | 147 |
| 25:00.0 | 6,178 | 2:01.3 | 196 | 973 | 20 | 157 |
| r145 |
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Workout Graph
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