Patrick DeAngelis 4x19:00/2:00r row
14,861
Meters
1:16:00.0
Time
2:33.4
Pace
800
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,933 |
| Overall Time | 1:24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 1437 |
| Drag Factor | 106 |
February 20, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 14,861 | 2:33.4 | 97 | 633 | 19 | |
| 19:00.0 | 3,713 | 2:33.5 | 97 | 632 | 18 | |
| 19:00.0 | 3,670 | 2:35.3 | 93 | 621 | 18 | |
| 19:00.0 | 3,728 | 2:32.8 | 98 | 637 | 20 | |
| 19:00.0 | 3,749 | 2:32.0 | 100 | 642 | 20 | |
| r72 |
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Workout Graph
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