Patrick DeAngelis 1x15:00/3:00r row
3,599
Meters
15:00.0
Time
2:05.0
Pace
229
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 118 |
February 23, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 20 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 20 | |
| r47 |
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Workout Graph
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