Patrick DeAngelis 4x1:00/1:00r BikeErg
2,414
Meters
4:00.0
Time
1:39.4
Pace
100
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,846 |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| RPM | 85 |
| Revolution Count | 340 |
| Power/kg | 4.13 |
| Drag Factor | 119 |
February 24, 2026 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 85 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 84 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 85 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 85 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 86 | |
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.