Patrick DeAngelis 4x4000m/2:30r BikeErg
16,000
Meters
32:37.0
Time
2:02.3
Pace
520
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,917 |
| Overall Time | 42:37.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 2261 |
| Power/kg | 2.22 |
| Drag Factor | 120 |
February 27, 2026 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:37.0 | 16,000 | 2:02.3 | 191 | 958 | 69 | |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 71 | |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 68 | |
| 8:23.3 | 4,000 | 2:05.8 | 176 | 904 | 67 | |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 72 | |
| r1,917 |
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Workout Graph
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