Patrick DeAngelis 4000m BikeErg
4,000
Meters
6:38.1
Time
1:39.5
Pace
166
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1501 |
| RPM | 85 |
| Revolution Count | 566 |
| Power/kg | 4.01 |
| Drag Factor | 120 |
February 27, 2026 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:38.1 | 4,000 | 1:39.5 | 355 | 1501 | 166 | 85 |
| 1:20.3 | 800 | 1:40.3 | 346 | 1479 | 33 | 84 |
| 1:20.9 | 1,600 | 1:41.1 | 338 | 1423 | 32 | 84 |
| 1:19.9 | 2,400 | 1:39.8 | 351 | 1486 | 33 | 86 |
| 1:18.9 | 3,200 | 1:38.6 | 365 | 1551 | 34 | 86 |
| 1:18.2 | 4,000 | 1:37.7 | 375 | 1565 | 34 | 87 |
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Workout Graph
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