Patrick DeAngelis 4000m BikeErg
4,000
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 77 |
| Revolution Count | 566 |
| Power/kg | 3.03 |
| Drag Factor | 120 |
February 27, 2026 14:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:17.4 | 4,000 | 1:49.3 | 268 | 1209 | 147 | 77 |
| 1:21.3 | 800 | 1:41.6 | 333 | 1416 | 32 | 83 |
| 1:31.6 | 1,600 | 1:54.5 | 233 | 1100 | 28 | 74 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1101 | 28 | 75 |
| 1:29.1 | 3,200 | 1:51.3 | 253 | 1131 | 28 | 76 |
| 1:24.0 | 4,000 | 1:45.0 | 302 | 1328 | 31 | 81 |
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Workout Graph
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