Patrick DeAngelis 3x6000m/5:00r BikeErg
18,000
Meters
31:34.5
Time
1:45.2
Pace
700
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,880 |
| Overall Time | 46:34.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 80 |
| Revolution Count | 2540 |
| Power/kg | 3.48 |
| Drag Factor | 122 |
March 04, 2026 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:34.5 | 18,000 | 1:45.2 | 300 | 1333 | 80 | |
| 10:34.3 | 6,000 | 1:45.7 | 296 | 1319 | 80 | |
| 10:33.5 | 6,000 | 1:45.5 | 297 | 1323 | 80 | |
| 10:26.8 | 6,000 | 1:44.4 | 307 | 1356 | 81 | |
| r880 |
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Workout Graph
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