Patrick DeAngelis 4x200m/2:00r BikeErg
800
Meters
1:05.8
Time
1:22.2
Pace
43
Calories
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 9:05.8 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| RPM | 101 |
| Revolution Count | 111 |
| Power/kg | 7.3 |
| Drag Factor | 122 |
March 17, 2026 07:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.8 | 800 | 1:22.2 | 629 | 2464 | 101 | |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 98 | |
| 0:16.1 | 200 | 1:20.5 | 671 | 2609 | 104 | |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 102 | |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 101 | |
| r2,638 |
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Workout Graph
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