Patrick DeAngelis v1000m/4:00r...9 row
5,500
Meters
18:58.0
Time
1:43.4
Pace
435
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,455 |
| Overall Time | 54:58.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 120 |
March 18, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,500 | 1:43.4 | 316 | 1387 | 30 | |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | |
| r: 4:00 | 366 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 28 | |
| r: 4:00 | 250 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 28 | |
| r: 4:00 | 237 | |||||
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 30 | |
| r: 4:00 | 226 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 30 | |
| r: 4:00 | 206 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 40 | |
| r: 4:00 | 209 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 4:00 | 196 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| r: 4:00 | 183 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 42 | |
| r: 4:00 | 82 | |||||
| r1,955 |
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Workout Graph
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