Patrick DeAngelis 16:56 row
4,106
Meters
16:56.2
Time
2:03.7
Pace
263
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 119 |
March 19, 2026 15:18:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,106 | 2:03.7 | 185 | 935 | 263 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 20 |
| 16:56.2 | 419 | 2:18.6 | 131 | 751 | 24 | 23 |
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