Patrick DeAngelis 2x19:00/3:00r row
9,111
Meters
38:00.0
Time
2:05.1
Pace
578
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 120 |
March 19, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,111 | 2:05.1 | 179 | 914 | 20 | |
| 19:00.0 | 4,549 | 2:05.3 | 178 | 912 | 20 | |
| 19:00.0 | 4,562 | 2:04.9 | 179 | 917 | 20 | |
| r44 |
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Workout Graph
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