Patrick DeAngelis v2000m/2:00r...4 row
8,000
Meters
32:08.5
Time
2:00.5
Pace
528
Calories
161
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 40:08.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 119 |
March 20, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.5 | 8,000 | 2:00.5 | 200 | 987 | 20 | 161 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 21 | 157 | |
| r: 2:00 | 37 | ||||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 20 | 155 | |
| r: 2:00 | 28 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 22 | 176 | |
| r: 2:00 | 39 | ||||||
| r125 |
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Workout Graph
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