Patrick DeAngelis 3x30:00/4:00r BikeErg
43,539
Meters
1:30:00.0
Time
2:04.0
Pace
1397
Calories
142
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 43,896 |
| Overall Time | 1:42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 68 |
| Revolution Count | 6180 |
| Power/kg | 2.12 |
| Drag Factor | 124 |
March 23, 2026 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,539 | 2:04.0 | 183 | 931 | 68 | 142 |
| 30:00.0 | 14,426 | 2:04.7 | 180 | 920 | 70 | 143 |
| 30:00.0 | 14,583 | 2:03.4 | 186 | 940 | 68 | 142 |
| 30:00.0 | 14,529 | 2:03.8 | 184 | 933 | 68 | 143 |
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.