Patrick DeAngelis 6x10:00/4:00r row
15,995
Meters
1:00:00.0
Time
1:52.5
Pace
1142
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,253 |
| Overall Time | 1:24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 118 |
March 26, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,995 | 1:52.5 | 246 | 1145 | 24 | |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 20 | |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 22 | |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 24 | |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 26 | |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 28 | |
| 10:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 29 | |
| r258 |
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Workout Graph
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