Patrick DeAngelis 2x15:00/2:00r row
7,107
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
154
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 34:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
March 26, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 20 | 154 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 20 | 154 |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 21 | 155 |
| r37 |
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Workout Graph
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