Patrick DeAngelis 1x16:00/3:00r row
3,781
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
145
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 19:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 125 |
March 27, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 20 | 145 |
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 20 | 145 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.