Patrick DeAngelis 2x16:00/3:00r BikeErg
15,220
Meters
32:00.0
Time
2:06.1
Pace
479
Calories
124
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,448 |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 70 |
| Revolution Count | 2253 |
| Power/kg | 2.02 |
| Drag Factor | 104 |
March 27, 2026 09:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 15,220 | 2:06.1 | 174 | 900 | 70 | 124 |
| 16:00.0 | 7,627 | 2:05.8 | 176 | 904 | 71 | 123 |
| 16:00.0 | 7,593 | 2:06.4 | 173 | 896 | 70 | 126 |
| r228 |
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Workout Graph
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