Patrick DeAngelis 2x30:00/3:00r row
14,401
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,477 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
March 30, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401 | 2:04.9 | 179 | 916 | 20 | 155 |
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 20 | 153 |
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 | 157 |
| r76 |
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Workout Graph
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