Patrick DeAngelis v2500m/2:00r...4 row
10,000
Meters
42:53.8
Time
2:08.6
Pace
617
Calories
162
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 48:53.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 119 |
May 17, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:53.8 | 10,000 | 2:08.6 | 164 | 863 | 18 | 162 | |
| 10:39.4 | 2,500 | 2:07.8 | 167 | 878 | 18 | 162 | |
| r: 2:00 | 32 | ||||||
| 10:38.6 | 2,500 | 2:07.7 | 168 | 873 | 18 | 164 | |
| r: 2:00 | 18 | ||||||
| 10:47.5 | 2,500 | 2:09.5 | 161 | 850 | 19 | 161 | |
| r: 2:00 | 23 | ||||||
| 10:48.2 | 2,500 | 2:09.6 | 161 | 849 | 18 | 164 | |
| r73 |
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Workout Graph
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