Patrick DeAngelis 2x5000m/3:00r row
10,000
Meters
42:39.3
Time
2:07.9
Pace
621
Calories
163
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 48:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 116 |
July 18, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.3 | 10,000 | 2:07.9 | 167 | 873 | 18 | 163 |
| 21:21.8 | 5,000 | 2:08.1 | 166 | 870 | 19 | 161 |
| 21:17.5 | 5,000 | 2:07.7 | 168 | 876 | 19 | 165 |
| r162 |
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Workout Graph
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