Patrick DeAngelis 5:03 row
1,183
Meters
5:03.9
Time
2:08.4
Pace
72
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 121 |
July 19, 2026 10:56:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,183 | 2:08.4 | 165 | 852 | 72 | 26 | 154 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 154 |
| 5:03.9 | 15 | 2:10.0 | 159 | 848 | 0 | 0 | 155 |
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Workout Graph
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