Patrick DeAngelis v2000m/1:30r...5 row
10,000
Meters
42:01.5
Time
2:06.0
Pace
629
Calories
154
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,322 |
| Overall Time | 49:31.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 817 |
| Drag Factor | 121 |
July 19, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.5 | 10,000 | 2:06.0 | 175 | 898 | 19 | 154 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 19 | 154 | |
| r: 1:30 | 143 | ||||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 19 | 156 | |
| r: 1:30 | 78 | ||||||
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 20 | 154 | |
| r: 1:30 | 37 | ||||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 20 | 155 | |
| r: 1:30 | 48 | ||||||
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 20 | 152 | |
| r: 1:30 | 16 | ||||||
| r322 |
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Workout Graph
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