Patrick DeAngelis 3200m row
3,200
Meters
13:06.4
Time
2:02.8
Pace
206
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 130 |
July 20, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,200 | 2:02.8 | 189 | 943 | 206 | 21 | 160 |
| 2:57.0 | 700 | 2:06.4 | 173 | 894 | 44 | 20 | 148 |
| 2:57.9 | 1,400 | 2:07.0 | 171 | 870 | 43 | 20 | 154 |
| 2:54.6 | 2,100 | 2:04.7 | 180 | 907 | 44 | 22 | 156 |
| 2:53.4 | 2,800 | 2:03.8 | 184 | 913 | 44 | 21 | 161 |
| 1:23.5 | 3,200 | 1:44.3 | 308 | 1336 | 31 | 32 | 181 |
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Workout Graph
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