Patrick DeAngelis 4x3750m/3:30r row
15,000
Meters
1:01:48.2
Time
2:03.6
Pace
972
Calories
163
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:15:48.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
July 24, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.2 | 15,000 | 2:03.6 | 185 | 943 | 20 | 163 |
| 15:26.1 | 3,750 | 2:03.4 | 186 | 936 | 20 | 159 |
| 15:17.0 | 3,750 | 2:02.2 | 191 | 957 | 21 | 164 |
| 15:29.0 | 3,750 | 2:03.8 | 184 | 930 | 21 | 161 |
| 15:36.1 | 3,750 | 2:04.8 | 180 | 949 | 21 | 169 |
| r291 |
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Workout Graph
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