Patrick DeAngelis 5:04 row
1,167
Meters
5:04.5
Time
2:10.4
Pace
71
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 120 |
July 26, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,167 | 2:10.4 | 158 | 839 | 71 | 28 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 | 143 |
| 5:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 13 | 144 |
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Workout Graph
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