Patrick DeAngelis 2x2500m/2:30r row
5,000
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 25:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 119 |
July 26, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 930 | 20 | 157 |
| 10:30.1 | 2,500 | 2:06.0 | 175 | 897 | 20 | 151 |
| 10:08.5 | 2,500 | 2:01.7 | 194 | 964 | 22 | 164 |
| r56 |
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Workout Graph
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