Patrick DeAngelis 5x1:00/2:30r row
1,604
Meters
5:00.0
Time
1:33.5
Pace
145
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,037 |
| Overall Time | 17:30.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 122 |
July 28, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,604 | 1:33.5 | 428 | 1740 | 37 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 37 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 39 | |
| r433 |
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Workout Graph
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