Patrick DeAngelis v3750m/2:30r...4 row
15,000
Meters
58:24.4
Time
1:56.8
Pace
1045
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 15,191 |
| Overall Time | 1:07:54.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 122 |
July 29, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.4 | 15,000 | 1:56.8 | 220 | 1073 | 22 | |
| 14:49.2 | 3,750 | 1:58.5 | 210 | 1044 | 21 | |
| r: 2:30 | 50 | |||||
| 14:39.5 | 3,750 | 1:57.2 | 217 | 1064 | 23 | |
| r: 2:30 | 58 | |||||
| 14:35.8 | 3,750 | 1:56.7 | 220 | 1072 | 23 | |
| r: 2:30 | 61 | |||||
| 14:20.0 | 3,750 | 1:54.6 | 232 | 1113 | 24 | |
| r: 2:00 | 22 | |||||
| r191 |
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Workout Graph
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