Patrick DeAngelis 5:00 row
1,218
Meters
5:00.0
Time
2:03.1
Pace
76
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 121 |
August 30, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 912 | 76 | 18 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 144 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 145 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 | 151 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 17 | 151 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 17 | 158 |
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Workout Graph
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