Patrick DeAngelis 2x1000m/2:30r row
2,000
Meters
7:16.0
Time
1:49.0
Pace
148
Calories
187
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 12:16.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 121 |
August 30, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1222 | 24 | 187 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 24 | 186 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 24 | 189 |
| r103 |
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Workout Graph
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