Patrick DeAngelis 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
77
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 121 |
September 01, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 924 | 77 | 20 | 143 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 132 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 | 141 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 | 142 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 | 143 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 24 | 157 |
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Workout Graph
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