Patrick DeAngelis 2x15:00/2:30r row
7,102
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 120 |
September 01, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 888 | 18 | 158 |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 888 | 18 | 155 |
| 15:00.0 | 3,550 | 2:06.7 | 172 | 888 | 18 | 162 |
| r54 |
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Workout Graph
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