Patrick DeAngelis 20:00 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 118 |
September 02, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 903 | 301 | 20 | 163 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 159 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 162 |
| 12:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 20 | 163 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 20 | 165 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 20 | 166 |
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Workout Graph
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