Patrick DeAngelis 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
168
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
September 02, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 909 | 303 | 20 | 168 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 | 163 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 20 | 166 |
| 12:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 20 | 169 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 172 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 20 | 174 |
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Workout Graph
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