Patrick DeAngelis 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 118 |
September 02, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 894 | 298 | 18 | 174 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 20 | 171 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 20 | 176 |
| 12:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 20 | 178 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 18 | 172 |
| 20:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 15 | 176 |
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Workout Graph
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