Patrick DeAngelis 3x4000m/5:00r row
12,000
Meters
45:57.6
Time
1:54.9
Pace
837
Calories
182
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,265 |
| Overall Time | 1:00:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 1174 |
| Drag Factor | 122 |
September 09, 2026 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.6 | 12,000 | 1:54.9 | 231 | 1092 | 25 | 182 |
| 15:09.3 | 4,000 | 1:53.6 | 238 | 1116 | 26 | 180 |
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1113 | 25 | 183 |
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1049 | 25 | 183 |
| r265 |
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Workout Graph
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