Patrick DeAngelis 3x8:00/4:00r row
6,300m
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
June 12, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,300m | 1:54.2 | 234 | 1106 | 25 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 25 | |
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 26 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | |
| r60m |
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Workout Graph
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