Patrick DeAngelis 7x3:00/4:30r row
5,616m
Meters
21:00.0
Time
1:52.1
Pace
401
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,811m |
| Overall Time | 52:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 33 |
| Stroke Count | 706 |
| Drag Factor | 120 |
June 18, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,616m | 1:52.1 | 248 | 1153 | 33 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 34 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 34 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 34 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | |
| r195m |
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Workout Graph
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