Patrick DeAngelis 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 104 |
June 19, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 21 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 21 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 22 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 20 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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