Patrick DeAngelis 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 83 |
June 19, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 26 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 35 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 26 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
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