Patrick DeAngelis 5x4:00/6:00r row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 123 |
June 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 32 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 33 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 32 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 32 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 33 | |
| r151m |
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Workout Graph
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