Patrick DeAngelis 7x1:00/4:00r row
2,136m
Meters
7:00.0
Time
1:38.3
Pace
180
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,283m |
| Overall Time | 35:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 40 |
| Stroke Count | 282 |
| Drag Factor | 179 |
June 20, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,136m | 1:38.3 | 368 | 1567 | 40 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 42 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 42 | |
| r147m |
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Workout Graph
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