Patrick DeAngelis 2x10:00/5:00r row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
June 25, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 27 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 26 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | |
| r55m |
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Workout Graph
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