Patrick DeAngelis 4x4:00/6:00r row
4,435m
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 118 |
June 25, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,435m | 1:48.2 | 276 | 1250 | 32 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 31 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 31 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 34 | |
| r108m |
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Workout Graph
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