Patrick DeAngelis 4x9:00/4:30r row

9,178m

Meters

36:00.0

Time

1:57.6

Pace

625

Calories

Rest Distance128m
Rest Time18:00.0
Overall Distance9,306m
Overall Time54:00.0
Average Watts215
Calories Per Hour1039
Stroke Rate28
Stroke Count994
Drag Factor120

June 26, 2024 19:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,178m 1:57.6 215 1039 28
9:00.0 2,388m 1:53.0 242 1133 28
9:00.0 2,257m 1:59.6 204 1003 28
9:00.0 2,282m 1:58.3 211 1027 28
9:00.0 2,251m 1:59.9 203 998 28
r128m

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Workout Graph

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