Patrick DeAngelis 4x9:00/4:30r row
9,178m
Meters
36:00.0
Time
1:57.6
Pace
625
Calories
Rest Distance | 128m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 9,306m |
Overall Time | 54:00.0 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1039 |
Stroke Rate | 28 |
Stroke Count | 994 |
Drag Factor | 120 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,178m | 1:57.6 | 215 | 1039 | 28 | |
9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 28 | |
9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 28 | |
9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 28 | |
9:00.0 | 2,251m | 1:59.9 | 203 | 998 | 28 | |
r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.