Patrick DeAngelis 3x4:00/6:00r row
3,323m
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 02, 2024 19:19:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 35 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 34 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 35 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 36 | |
| r84m |
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Workout Graph
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