Patrick DeAngelis 5x3:00/4:30r row
4,106m
Meters
21:00.0
Time
2:33.4
Pace
432
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,298m |
| Overall Time | 43:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
July 03, 2024 07:07:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,106m | 2:33.4 | 97 | 633 | 24 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 34 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 36 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 35 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 34 | |
| r192m |
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Workout Graph
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