Patrick DeAngelis 4x1:00/4:00r row
1,227m
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,504m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 121 |
July 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 38 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.