Patrick DeAngelis 4x1:00/4:00r row
1,227
Meters
4:00.0
Time
1:37.7
Pace
104
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 121 |
July 03, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1560 | 38 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | |
| r277 |
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Workout Graph
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